8 thoughts on “ Jet Lag ”

1. Jet lag is the result of a disruption to the body’s “internal clock” when traveling long distances in a short period of time. It is a relatively new problem for travelers brought about by the jet age in the late 20th century. As air travel becomes increasingly common thanks to the rise of discount airlines [ ].

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2. Reduce jet lag so you can enjoy your trip. Flying from to (final destination).. Departing on at. Arriving on at.. Usually sleep at and wake at.. Start shifting sleep schedule to new time zone. after arriving. after departing on the plane.

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3. Apr 18,  · The anti-jet lag diet. Circadian rhythms or your body's natural internal clock, have been the focus of a great deal of research lately, as science unearths their role in everything from weight.

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5. How to Fight Jet Lag. Your best bet is to adapt yourself to the routine of your destination's time zone as soon as possible. Try these tips to avoid sleep problems when you travel.

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6. Jet lag definition is - a condition that is characterized by various psychological and physiological effects (such as fatigue and irritability), occurs following long flight through several time zones, and probably results from disruption of circadian rhythms in the human body. How to use jet lag in a sentence.

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7. Jet lag is a condition that affects your energy and state of alertness. It’s caused when your body’s natural clock, or circadian rhythm, is disrupted by traveling to different time zones.

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8. Women are more susceptible to jet lag than men, and the older you are, the harder it can be to adapt to new time zones, Winter says. But the key factor is the direction of your travel.

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